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Pre-Workout Slush Puppy

Pre-Workout Slush Puppy

We all remember the good old days; blue smarties, Umbongo juice cartons, and slush puppies with more e-numbers than you could shake a stick at! This Pre Workout Slush Puppy is a real blast from the past- perfect as a refreshing and performance boosting beverage before exercise!


  • 120-150g crushed ice
  • 4-8 scoops LDNM Pre Workout Formula (Berry Burst)
  • 75g Robinson's Orange Fruit and Barley
  • 75g cool water


  • Add all ingredients to a blender cup and shake for a couple of seconds to ensure the powder hasn’t stuck to the cup
  • Blend to a slush puppy like consistency
  • Serve with a pretty straw!

Calories and macros:

  • Calories: 21-33 (dependent on 4-8 scoops of pre workout powder)
  • Protein: 1g
  • Fats: 0g
  • Carbohydrates: 6g

When should I eat this?

Consume this 30-45 minutes before you are going to start exercising. Please see all information on our LDNM Pre Workout Formula here.

For our LDNM Whey Protein please click here >

For our LDNM Supplement Range please click here >

Remember to tweet your creations to @LDN_Muscle and @MB_LDNM and hashtag #LDNMuscle and #LDNMSupps on Instagram!