Free delivery on orders over £50*
Free delivery on orders over £50*

Health & Wellbeing

Supplements to help you look and feel great from the inside out.

LDNM ZMA® Capsules 810mg

Promotes muscular growth and recovery


  • Patented Zinc and Magnesium recovery formula
  • Can support normal test levels
  • Promotes deep sleep and recovery

Out of stock

  • Suitable for vegetarians
  • Suitable for vegans
  • Suitable for gluten intolerance sufferers
  • No artificial colourings
  • Organic
  • Suitable for diabetics
  • GM free
  • Halal suitable
  • Kosher suitable

What is ZMA?

ZMA is premium quality zinc, magnesium and vitamin B6 formula designed to promote muscular growth and recovery. We have also found ZMA can improve the quality and depth of our sleep, enabling you to wake feeling refreshed.

Who should use ZMA®?

ZMA® is ideal for anyone looking to build lean muscle. Aside from this, zinc, magnesium and vitamin B6 play a number of vital functions in the body to support general health and wellbeing.

What does our ZMA® do?

Zinc is an essential mineral and has a number of functions in the body. It contributes to protein synthesis and normal testosterone production, meaning it is vital for lean muscle and strength gains. Zinc is a powerful antioxidant and supports immune and cognitive function. Zinc also contributes to normal fat metabolism, meaning it can support fat loss goals. Zinc helps to strengthen bones and can help prevent stress fractures caused by repeated strenuous exercise. Magnesium is also an essential mineral, that works synergistically with Zinc to support muscle function and strengthen bones. Magnesium assists with energy replenishment and can reduce fatigue to help speed recovery. Vitamin B6 improves the uptake of zinc and magnesium and works alongside them to support immune function, improve energy replenishment and reduce fatigue.

Delivery & Returns

Nutritional Information

Each 3 capsule serving provides:
Vitamin B-6: , 10.5mg (750% RNI)
Magnesium: , 450mg (150% RNI)
Zinc: , 30 mg (300% RNI)

RNI = Reference Nutrient Intake.


ZMA® Euro 2000E Powder (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc l-monomethionine, Pyridoxine [Vitamin B6]), Magnesium Stearate, Silicon Dioxide, Capsule Shell (Vegetarian).


What is ZMA®?

ZMA® is a patented formula containing the essential minerals, Zinc and Magnesium with Vitamin B6. The ZMA® formula has been demonstrated to support lean muscle growth, recovery and repair.

Who should take ZMA®?

ZMA® is ideal for anyone looking to bulk or build lean muscle. Aside from this, zinc, magnesium and vitamin B6 play a number of vital functions in the body to support general health and wellbeing.

Why should ZMA® not be taken with calcium?

Ideally ZMA® should not be taken at the same time calcium containing products such as milk or cottage cheese, as calcium can inhibit the absorption of zinc by the body. For best results leave 30-60 minutes between consuming ZMA® and dairy products.

Suggested Use

As a food supplement take three capsules per day. Best taken approximately 30 minutes before bed.

For maximum absorption and effectiveness avoid consuming within 60 minutes of any dairy or calcium products.

Do not exceed recommended daily use.

Customer reviews (1)

  • TOM 22 Jun 2017

    I've been taking these for a while now, 3 every night before bed and they do help! Perfect companion to training hard and recovering fully. A regular in my basket.

See all 1 customer reviews

No certificate of analysis available!